<?xml version='1.0' encoding='UTF-8'?><rss xmlns:atom='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0' version='2.0'><channel><atom:id>tag:blogger.com,1999:blog-7244401755730457744</atom:id><lastBuildDate>Mon, 21 May 2012 10:37:00 +0000</lastBuildDate><category>RIDES:</category><category>EVENTS:</category><category>GEAR:</category><category>HUMOR:</category><category>SOAPBOX</category><category>CPEI:</category><category>NEWS:</category><category>RACING:</category><category>SECURITY:</category><category>HOW-TO:</category><category>PROJECTS:</category><category>ROTW:</category><category>COOL:</category><category>MISC</category><title>theBIKE.ca</title><description>Because 2 wheels are better than 4...</description><link>http://www.thebike.ca/</link><managingEditor>noreply@blogger.com (Ricky Dalton)</managingEditor><generator>Blogger</generator><openSearch:totalResults>85</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-7244401755730457744.post-5805058308649409017</guid><pubDate>Mon, 21 May 2012 10:37:00 +0000</pubDate><atom:updated>2012-05-21T07:37:00.243-03:00</atom:updated><category domain='http://www.blogger.com/atom/ns#'>EVENTS:</category><category domain='http://www.blogger.com/atom/ns#'>RACING:</category><title>West Prince Triathlon - May 26</title><atom:summary type='text'>The 3rd Annual West Prince Sprint Triathlon will be taking place on May 26, 2012 at the Rodd Mill River Resort. 

There will be 5 starting heats of 5 racers each.

They will start with a 750 m swim in the Pool, followed by a transition to the 20 km bike course on the roads.  The bike course is fairly flat with a few small hills to get the competitors heart rates up.  The bike ride will consist of</atom:summary><link>http://www.thebike.ca/2012/05/west-prince-triathlon-may-26.html</link><author>noreply@blogger.com (Ricky Dalton)</author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-aXFEuolscGw/TmJP3JCXJLI/AAAAAAAABJ8/NbL3-3HlYg0/s72-c/ricky-tri.jpg' height='72' width='72'/><thr:total>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-7244401755730457744.post-6808935696311990957</guid><pubDate>Fri, 18 May 2012 10:30:00 +0000</pubDate><atom:updated>2012-05-18T07:30:01.914-03:00</atom:updated><category domain='http://www.blogger.com/atom/ns#'>EVENTS:</category><title>Happy Bike to Work Day!</title><atom:summary type='text'>Enjoy your bike ride to work today :-)



</atom:summary><link>http://www.thebike.ca/2012/05/happy-bike-to-work-day_18.html</link><author>noreply@blogger.com (Ricky Dalton)</author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-QuHj8rVImms/StymJrMl-lI/AAAAAAAAA3c/mrnkitds-L8/s72-c/bikefest+013.jpg' height='72' width='72'/><thr:total>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-7244401755730457744.post-2072844227134476323</guid><pubDate>Tue, 15 May 2012 10:07:00 +0000</pubDate><atom:updated>2012-05-15T16:09:03.350-03:00</atom:updated><category domain='http://www.blogger.com/atom/ns#'>CPEI:</category><category domain='http://www.blogger.com/atom/ns#'>EVENTS:</category><title>2012 Ride of Silence</title><atom:summary type='text'>


DATE: May 16, 2012 (always the 3rd Wednesday of May)


TIME: 7:00 pmWHERE: Hundreds of locations world wide

Join cyclists worldwide in a silent slow-paced ride (max. 12 mph/20 kph) in honor of those who have been injured or killed while cycling on public roadways.


WHY DOES THIS RIDE EXIST?

To HONOR those who have been injured or killed
To RAISE AWARENESS that we are here
To ask that we all</atom:summary><link>http://www.thebike.ca/2012/05/2012-ride-of-silence.html</link><author>noreply@blogger.com (Ricky Dalton)</author><thr:total>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-7244401755730457744.post-2155283996326685881</guid><pubDate>Mon, 14 May 2012 10:03:00 +0000</pubDate><atom:updated>2012-05-14T07:03:00.119-03:00</atom:updated><category domain='http://www.blogger.com/atom/ns#'>EVENTS:</category><title>Friday May 18th is Bike to Work Day</title><atom:summary type='text'>International Bike To Work day is celebrated on various days around the world.  This year, here in Prince Edward Island, it is being celebrated on Friday May 18th.

While for some of us, every day is Bike to Work day, it's always great to encourage those who may not normally consider riding to work to get out there and try it.    Who knows, they may decide to take it up regularly.

Dust off the </atom:summary><link>http://www.thebike.ca/2012/05/friday-may-18th-is-bike-to-work-day.html</link><author>noreply@blogger.com (Ricky Dalton)</author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-sPDU312m0Ms/T5_eHuMcpDI/AAAAAAAABRo/tf-XHlqo5sQ/s72-c/bikesign.jpg' height='72' width='72'/><thr:total>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-7244401755730457744.post-8328741379383114171</guid><pubDate>Fri, 04 May 2012 10:36:00 +0000</pubDate><atom:updated>2012-05-04T08:30:15.654-03:00</atom:updated><category domain='http://www.blogger.com/atom/ns#'>RACING:</category><title>Nasty Pile-up</title><atom:summary type='text'>A bad wreck in the second group of the Rock Lititz Bike race on April 29, 2012.



Looks like the first guy lost it in some dust, then the second guy had nowhere to go, and things just went down hill from there... 

Not sure why the spectators are more concerned with replacing the barriers as opposed to checking on the state of the riders.  People are weird.</atom:summary><link>http://www.thebike.ca/2012/05/nasty-pile-up.html</link><author>noreply@blogger.com (Ricky Dalton)</author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://img.youtube.com/vi/t5PZfEDnvzM/default.jpg' height='72' width='72'/><thr:total>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-7244401755730457744.post-6191982270273348799</guid><pubDate>Tue, 01 May 2012 10:14:00 +0000</pubDate><atom:updated>2012-05-01T09:14:39.404-03:00</atom:updated><category domain='http://www.blogger.com/atom/ns#'>CPEI:</category><title>May is CPEI Bike Month</title><atom:summary type='text'>May is bike month and to celebrate CPEI will be holding "Pedalpolooza" for the month of May with various bike related activities and events.Events for May:Sporting Intentions Saturday Morning Ride will recommence Sat, May 5th. Contact Geoff Murray at 902-394-3644 or peibikeguy@gmail.com for details.Monday Night Beginner Rides will begin Monday, May 7th starting at 6pm. Short clinic on various </atom:summary><link>http://www.thebike.ca/2012/05/may-is-cpei-bike-month.html</link><author>noreply@blogger.com (Ricky Dalton)</author><thr:total>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-7244401755730457744.post-2511245993269003568</guid><pubDate>Mon, 23 Apr 2012 10:47:00 +0000</pubDate><atom:updated>2012-04-23T14:48:21.931-03:00</atom:updated><category domain='http://www.blogger.com/atom/ns#'>COOL:</category><title>Coolest bike trailer of all time :-)</title><atom:summary type='text'>My wife and I have always wanted to get a popup camper... I wonder if this would qualify?








It doesn't come cheap though, at $899(usd) for the trailer, and an extra $219(usd) for the tent riding on top of it.  I have no idea on the build quality of this thing, but I must say I am very impressed with the overall idea.

http://store.kamprite.com/catalog/Midget-Bushtrekka-p-16143.html


</atom:summary><link>http://www.thebike.ca/2012/04/coolest-bike-trailer-of-all-time.html</link><author>noreply@blogger.com (Ricky Dalton)</author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-_1tW30wBgzU/T5WVMlp1G7I/AAAAAAAABRI/HxEpJEyL1n4/s72-c/popup-1.jpg' height='72' width='72'/><thr:total>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-7244401755730457744.post-7737392227640875011</guid><pubDate>Tue, 17 Apr 2012 10:29:00 +0000</pubDate><atom:updated>2012-04-17T11:30:29.838-03:00</atom:updated><category domain='http://www.blogger.com/atom/ns#'>COOL:</category><title>Combining 2 of my favorite hobbies...</title><atom:summary type='text'>I'm a cyclist and a gamer so this caught my eye... It's a neat concept, but unfortunately I don't think it really accomplishes either task particularly well.  Oh well, It's a start.

</atom:summary><link>http://www.thebike.ca/2012/04/combining-2-of-my-favorite-hobbies.html</link><author>noreply@blogger.com (Ricky Dalton)</author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://img.youtube.com/vi/pjPv8SRr5Vo/default.jpg' height='72' width='72'/><thr:total>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-7244401755730457744.post-7982923601949962274</guid><pubDate>Wed, 11 Apr 2012 10:28:00 +0000</pubDate><atom:updated>2012-04-11T13:29:31.587-03:00</atom:updated><category domain='http://www.blogger.com/atom/ns#'>COOL:</category><title>Strength in Numbers</title><atom:summary type='text'></atom:summary><link>http://www.thebike.ca/2012/04/strength-in-numbers.html</link><author>noreply@blogger.com (Ricky Dalton)</author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://img.youtube.com/vi/xORYfLLZck8/default.jpg' height='72' width='72'/><thr:total>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-7244401755730457744.post-5988106234811062689</guid><pubDate>Tue, 03 Apr 2012 09:53:00 +0000</pubDate><atom:updated>2012-04-03T16:03:27.558-03:00</atom:updated><category domain='http://www.blogger.com/atom/ns#'>HOW-TO:</category><title>HOW-TO:  Getting your bike ready for spring</title><atom:summary type='text'>Well spring is here, and unless you've been riding all winter, that bike could probably use a bit of TLC before you get out there for another summer.  Here's some tips on how to get it rolling and keep it happy.



Should have checked those brakes...


What you need:Allen Keys or a Multi tool
Air Pump
Tire pressure gauge (unless the pump has one).
Shock Pump if you have air shocks.
Bike Lube
</atom:summary><link>http://www.thebike.ca/2012/04/how-to-getting-your-bike-ready-for.html</link><author>noreply@blogger.com (Ricky Dalton)</author><thr:total>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-7244401755730457744.post-3981672283070776357</guid><pubDate>Mon, 02 Apr 2012 10:41:00 +0000</pubDate><atom:updated>2012-04-02T13:46:09.489-03:00</atom:updated><category domain='http://www.blogger.com/atom/ns#'>HUMOR:</category><title>HUMOR: I kind of want one...mostly for the stickers.</title><atom:summary type='text'>In my day we used playing cards, or pieces of plastic from a bleach bottle or something... but we didn't get the cool amplifying exaust pipe or stickers!




Did I mention stickers?</atom:summary><link>http://www.thebike.ca/2012/04/humor-i-kind-of-want-onemostly-for.html</link><author>noreply@blogger.com (Ricky Dalton)</author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://img.youtube.com/vi/CDafMzo4HO8/default.jpg' height='72' width='72'/><thr:total>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-7244401755730457744.post-8247498639253707724</guid><pubDate>Thu, 02 Feb 2012 11:00:00 +0000</pubDate><atom:updated>2012-02-02T09:12:32.105-04:00</atom:updated><category domain='http://www.blogger.com/atom/ns#'>COOL:</category><title>Life Cycles</title><atom:summary type='text'>Thanks to Paulette for pointing me at these videos.  



Part I



Part II



Part III



Part IV
</atom:summary><link>http://www.thebike.ca/2012/02/life-cycles.html</link><author>noreply@blogger.com (Ricky Dalton)</author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://img.youtube.com/vi/HOapmAE16hU/default.jpg' height='72' width='72'/><thr:total>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-7244401755730457744.post-5691350298543589991</guid><pubDate>Sat, 03 Sep 2011 16:09:00 +0000</pubDate><atom:updated>2011-09-03T22:57:45.030-03:00</atom:updated><category domain='http://www.blogger.com/atom/ns#'>RACING:</category><title>250 lb man vs triathlon - Part 2</title><atom:summary type='text'>Continued from Part 1

Fast forward to race day.  The day dawned with drizzle and a single digit temperature.  Not the nicest way to start a race, at least the swim was going to be indoors in a heated pool.  By the time I get to the site, I'm feeling butterflies like I haven't felt in years.  Not since I used to do some X-Country Mountain bike racing had I felt like this.  I was by this point </atom:summary><link>http://www.thebike.ca/2011/09/250-lb-man-vs-triathlon-part-2.html</link><author>noreply@blogger.com (Ricky Dalton)</author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-aXFEuolscGw/TmJP3JCXJLI/AAAAAAAABJ8/NbL3-3HlYg0/s72-c/ricky-tri.jpg' height='72' width='72'/><thr:total>1</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-7244401755730457744.post-8179582072879012346</guid><pubDate>Wed, 24 Aug 2011 10:02:00 +0000</pubDate><atom:updated>2011-09-03T22:57:01.889-03:00</atom:updated><category domain='http://www.blogger.com/atom/ns#'>RACING:</category><title>250 lb man vs triathlon - Part 1</title><atom:summary type='text'>I've been debating about writing this story because I've never been big on self promotion but I think after a few months, I do have the right to be proud of this accomplishment.


The Plan

So here's the story.  My father has been one of the organizers for a small sprint triathlon held in late May.  He had suggested I try competing in it a few times but I never really felt the desire to do so.  I</atom:summary><link>http://www.thebike.ca/2011/08/250-lb-man-vs-triathlon.html</link><author>noreply@blogger.com (Ricky Dalton)</author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-gtbRgJk06ZI/TlT-VT3gSXI/AAAAAAAABJA/3gvG8cqmEyk/s72-c/tri.jpg' height='72' width='72'/><thr:total>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-7244401755730457744.post-8616857478838663450</guid><pubDate>Thu, 02 Jun 2011 10:52:00 +0000</pubDate><atom:updated>2011-06-02T11:16:22.810-03:00</atom:updated><category domain='http://www.blogger.com/atom/ns#'>SOAPBOX</category><category domain='http://www.blogger.com/atom/ns#'>MISC</category><title>Take nothing but pictures, leave nothing but tracks...</title><atom:summary type='text'>Ok... time for me to climb back up on my soapbox for a new rant.

Today I'm going off about riders who leave their energy bar and gel wrappers on the trails when riding.  Why would you do such a thing?  You obviously had some place to store the food on the way into the trail, how hard is it to stick the wrapper back into that same spot?  A great part of cycling, especially mountain biking is to </atom:summary><link>http://www.thebike.ca/2011/06/take-nothing-but-pictures-leave-nothing.html</link><author>noreply@blogger.com (Ricky Dalton)</author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-4aHFjo9qSO0/TeeaIrlDWZI/AAAAAAAABFA/z7wiJKScRa4/s72-c/trash.jpg' height='72' width='72'/><thr:total>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-7244401755730457744.post-6412267948355694765</guid><pubDate>Fri, 20 May 2011 10:00:00 +0000</pubDate><atom:updated>2012-04-13T09:55:12.855-03:00</atom:updated><category domain='http://www.blogger.com/atom/ns#'>HOW-TO:</category><title>HOW-TO:   6 Tips for riding in traffic...and not getting hit</title><atom:summary type='text'>I've posted in the past on what drivers need to do to stop endangering cyclists.  This time I'm going to write about what us cyclist need to do to avoid getting hurt in traffic.  As a cyclist I'm probably more annoyed by seeing somebody doing something dumb in traffic on a bike than most motorist.  Cyclist doing stupid things only angers drivers and makes them that little bit less likely to care </atom:summary><link>http://www.thebike.ca/2011/05/how-to-6-tips-for-riding-in-trafficand.html</link><author>noreply@blogger.com (Ricky Dalton)</author><thr:total>2</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-7244401755730457744.post-7770147172864304181</guid><pubDate>Wed, 18 May 2011 10:37:00 +0000</pubDate><atom:updated>2011-05-18T23:48:29.871-03:00</atom:updated><category domain='http://www.blogger.com/atom/ns#'>CPEI:</category><category domain='http://www.blogger.com/atom/ns#'>EVENTS:</category><title>EVENTS:  Ride of Silence</title><atom:summary type='text'>UPDATE
Great turnout, 85 riders for a nice peaceful cruise around town!



DATE: May 18, 2011 (always the 3rd Wednesday of May)TIME: 7:00 pmWHERE: Hundreds of locations world wideJoin cyclists worldwide in a silent slow-paced ride (max. 12 mph/20 kph) in honor of those who have been injured or killed while cycling on public roadways.WHY DOES THIS RIDE EXIST?To HONOR those who have been injured or</atom:summary><link>http://www.thebike.ca/2011/05/events-ride-of-silence.html</link><author>noreply@blogger.com (Ricky Dalton)</author><thr:total>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-7244401755730457744.post-4778133842309429819</guid><pubDate>Fri, 13 May 2011 10:16:00 +0000</pubDate><atom:updated>2011-05-13T13:38:31.974-03:00</atom:updated><category domain='http://www.blogger.com/atom/ns#'>EVENTS:</category><title>EVENTS:  Ride your Bike to Work Day - May 16th</title><atom:summary type='text'>Do your part to help promote healthy lifestyles, greener transportation, and cyclist awareness!  
On Monday May 16th, 
Ride Your Bike to Work

May 16th is Ride your bike to work day so leave car in the driveway, get on your helmet and enjoy a better way to commute.

</atom:summary><link>http://www.thebike.ca/2011/05/events-ride-your-bike-to-work-day-may.html</link><author>noreply@blogger.com (Ricky Dalton)</author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-uFfBr9IIZxc/TcrIuMl995I/AAAAAAAABEU/1AP3prbdVuI/s72-c/3692361-Bicycle-Copenhagen.jpg' height='72' width='72'/><thr:total>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-7244401755730457744.post-6375083856152388485</guid><pubDate>Tue, 10 May 2011 10:03:00 +0000</pubDate><atom:updated>2011-05-11T11:11:07.400-03:00</atom:updated><category domain='http://www.blogger.com/atom/ns#'>NEWS:</category><title>NEWS:  Save our bike lanes</title><atom:summary type='text'>
It was with dismay that I read the morning news to find out that the city of Charlottetown is considering removing one of the only bike lanes in the city.  It would seem that there have been some complaints that the bike lane through Victoria Park is causing confusion and inconvenience for motorist who now have to drive around the back side of the park before driving through the one open lane </atom:summary><link>http://www.thebike.ca/2011/05/news-save-our-bike-lanes.html</link><author>noreply@blogger.com (Ricky Dalton)</author><thr:total>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-7244401755730457744.post-3632709346278130883</guid><pubDate>Tue, 03 May 2011 10:48:00 +0000</pubDate><atom:updated>2011-05-03T09:48:53.037-03:00</atom:updated><category domain='http://www.blogger.com/atom/ns#'>MISC</category><title>MISC:  How tubular tires are made</title><atom:summary type='text'></atom:summary><link>http://www.thebike.ca/2011/05/misc-how-tubular-tires-are-made.html</link><author>noreply@blogger.com (Ricky Dalton)</author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://img.youtube.com/vi/jwrwbxPKjAI/default.jpg' height='72' width='72'/><thr:total>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-7244401755730457744.post-6736863861834204378</guid><pubDate>Tue, 12 Apr 2011 19:33:00 +0000</pubDate><atom:updated>2011-04-12T16:33:13.611-03:00</atom:updated><category domain='http://www.blogger.com/atom/ns#'>HUMOR:</category><title>HUMOR: Hmmm... tough choice.</title><atom:summary type='text'></atom:summary><link>http://www.thebike.ca/2011/04/humor-hmmm-tough-choice.html</link><author>noreply@blogger.com (Ricky Dalton)</author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-k6iDexL0mtk/TaSo4lP6gqI/AAAAAAAABEQ/2GubjYCt4UY/s72-c/e214d819-f6dc-4b9d-95bf-bcc3c2bfdc09.jpg' height='72' width='72'/><thr:total>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-7244401755730457744.post-8611567450925121882</guid><pubDate>Mon, 04 Apr 2011 10:24:00 +0000</pubDate><atom:updated>2011-04-04T10:37:03.553-03:00</atom:updated><category domain='http://www.blogger.com/atom/ns#'>MISC</category><title>MISC:  Audi and Renovo get together and create art that rides..</title><atom:summary type='text'>This thing looks pretty sweet, there is no denying that.  They say that the wood frames are more supple than metal ones and are lighter than aluminum. 


Obviously these are being built for road use only, I'm not sure how well a hollow wooden frame would hold up to some serious off road use, but hey if you break your frame you can always glue it back together!  :)  Beats using the draw string </atom:summary><link>http://www.thebike.ca/2011/04/misc-audi-and-renovo-get-together-and.html</link><author>noreply@blogger.com (Ricky Dalton)</author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-ruWOnx-esvI/TZnHMcULMbI/AAAAAAAABD8/Qc2xWEPJGmM/s72-c/espresso-brown-road.jpg' height='72' width='72'/><thr:total>1</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-7244401755730457744.post-5234391407245855244</guid><pubDate>Thu, 31 Mar 2011 10:03:00 +0000</pubDate><atom:updated>2011-03-31T16:12:18.192-03:00</atom:updated><category domain='http://www.blogger.com/atom/ns#'>HOW-TO:</category><title>HOW-TO:  Great bike maintenance guide</title><atom:summary type='text'>I was pointed to this gem last week. 

It's a great guide on how to keep your bike in top condition and is a great resource for anybody who wants to do some work typically done by your LBS.

Bicycle Maintenance Manual

</atom:summary><link>http://www.thebike.ca/2011/03/how-to-great-bike-maintenance-guide.html</link><author>noreply@blogger.com (Ricky Dalton)</author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-iZT6PXDvnpo/TZTSCSkg53I/AAAAAAAABD0/jRYQW7bGAZ0/s72-c/bike.jpg' height='72' width='72'/><thr:total>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-7244401755730457744.post-8985479289206388171</guid><pubDate>Mon, 21 Mar 2011 10:51:00 +0000</pubDate><atom:updated>2011-03-21T11:56:21.062-03:00</atom:updated><category domain='http://www.blogger.com/atom/ns#'>MISC</category><title>MISC:  The sounds of riding</title><atom:summary type='text'>(Sung to The Sound of Silence by Simon And Garfunkel)

Hello pedal, my old friend,
I've come to ride with you again,
Because a trail softly rolling,
Left it's seeds while I was sleeping,
And the vision that was planted in my brain
Still remains
Within the sounds of riding.
In restless dreams I ride alone
Narrow trails of mud and stone,
'neath the halo of a street lamp,
I turned my collar to the </atom:summary><link>http://www.thebike.ca/2011/03/misc-sounds-of-riding.html</link><author>noreply@blogger.com (Ricky Dalton)</author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='https://lh6.googleusercontent.com/-wQ5ogQr7F1c/TYdm9ccVYMI/AAAAAAAABDw/VJuUfYlLjXE/s72-c/fsr.jpg' height='72' width='72'/><thr:total>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-7244401755730457744.post-2478164297476352320</guid><pubDate>Mon, 28 Feb 2011 03:13:00 +0000</pubDate><atom:updated>2011-02-27T23:15:51.911-04:00</atom:updated><category domain='http://www.blogger.com/atom/ns#'>HOW-TO:</category><title>HOW-TO:  Adjusting your bike to fit you</title><atom:summary type='text'>When you ride, particularly over long distances, a properly fitted and adjusted bike is critical.  It will no only help maintain efficiency and comfort.  It is also a very important in preventing injuries.



Fit:
I'm not going to get into much detail regarding fit here, this is something your local bike shop should assist you with when you purchase the bike.  If they don't help you find the </atom:summary><link>http://www.thebike.ca/2011/02/how-to-adjusting-your-bike-to-fit-you.html</link><author>noreply@blogger.com (Ricky Dalton)</author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='https://lh5.googleusercontent.com/-j4hAKWw0a9U/TWsR-PMpMOI/AAAAAAAABDk/2fVKdTihwGo/s72-c/knee.jpg' height='72' width='72'/><thr:total>0</thr:total></item></channel></rss>
